Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Best things to eat after being sick

One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

What's causing your bad digestion?

The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.

What are postbiotics? 7 benefits & 11 foods

Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.

Feeling nauseous? How to stop feeling sick

Feeling nauseous and not sure why? Here are some reasons you might be suffering from nausea and what you can do to combat the symptoms - find out more.

Friendly gut bacteria explained

Bacteria isn't the nicest of topics, but 'friendly' bacteria is something worth checking out. Discover what all the types of good bacteria are and much more, here.

Colon cleanse guide: Benefits, diet, foods, procedure and more

Colon cleansing is the practice of using water to clear waste and toxins from the large intestine and bowel. With this guide, you’ll learn the ins and outs of colonic.

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