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Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

    Latest articles

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    What’s perimenopause – and are you starting it? The signs to spot

    You're sweating in bed, feeling foggy and... when did you last get your period? Could it be perimenopause? We'll help you understand the symptoms

    Beth Bartram

    How to find energy in menopause with mum Beth Bartram

    Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

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    How to adapt your fitness during perimenopause

    Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

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    Ask an expert: what's menopause rage and how can I beat it?

    From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

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    5 women on the surprising upsides of perimenopause and menopause

    We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

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    Menopause skincare: supporting you and your skin

    They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

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    How to cope with hot flashes during the menopause

    We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

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    Hormone imbalances in women: symptoms and solutions

    Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

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    BID Services x Holland & Barrett

    From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

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    Easing menopause joint pain: 4 things that can help

    Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

    Real life Menopause stories

    Kate Pleace's experience of early menopause

    We dive into one woman’s story on her experience of premature menopause.

    Lisa Congdon's menopause story

    Lisa Congdon's experience of early menopause

    We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.

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