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Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

    Latest articles

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    Common misdiagnoses of menopause

    Is it thrush? Is it depression? Or could it be menopause? We dive into the most commonly misdiagnosed illnesses that could actually be the menopause.

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    9 best gentle interventions for perimenopause

    If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

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    Menopause bleeding: before, during & after

    Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

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    We answer your most Googled questions on exercise during menopause

    Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

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    We answer your most Googled questions on menopause & nutrition

    Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

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    We answer your most Googled questions on perimenopause

    Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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    We answer your most Googled questions on menopause

    Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

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    How to help vaginal dryness during sex and the menopause

    Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

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    Everything you need to know about HRT

    HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

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    CBT techniques to cope with menopause

    Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

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    Top five gadgets to kick menopause symptoms into touch

    Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

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    Having “the talk”: Top tips for discussing your menopause with loved ones

    Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

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