Food

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Almond, buckwheat & manuka honey pancakes

There is nothing quite like pancakes for breakfast, and better yet is when they are light and fluffy and full of healthy fats and nutrients. These pancakes tick all the boxes and when topped with yoghurt and seasonal fruit they are good enough to get you up and moving in the morning!

Mushroom and caramelised onion omelette

This warming and nutritious omelette is the perfect breakfast for a busy day

Everything you need to know about protein crisps

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.

Walnuts kernels on dark desk with color background, Whole walnut in wood vintage bowl.

Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Manuka honey energy bars

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

Manuka honey hummus (vegetarian and gluten-free)

Created by Egmont Manuka Honey, this delicious smokey honey hummus recipe, will be sure to impress as a perfect side dish to take to any BBQ you may have planned this summer!

selection of wild mushrooms on wooden padel

Answering your questions on mushrooms

There’s more to mushrooms than you might think! We answer your most googled questions around functional mushrooms and the many health benefits they have to offer

mushrooms in a wooden bowl on a granite surface

Are mushrooms good for you? 9 benefits of mushrooms

Are mushrooms good for you? Here are 10 mushroom recipes and 9 health benefits of mushrooms in your diet, no matter what form you take them in.

Manuka Honey for your immune system: Colds, flu & sore throats

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Half eaten wheat bran breakfast cereal with milk in a bowl.

Benefits of bran flakes

Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile

selection of mushrooms on a white background

5 of the best functional mushrooms – How do they work and what are their benefits?

Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.

Kidney bean benefits

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

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