Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

Latest articles

Homemade yogurt in a jar topped with grain crisps, chia seeds and banana slices, with some ingredients in behind. Sprinkling seeds from a spoon

10 benefits of chia seeds – plus uses and recipes

10 benefits of nutrient-packed chia seeds plus four tasty recipes: vanilla and strawberry chia seed pudding, chia porridge breakfast bowl and chia seed trail mix

Banana bread with chocolate chips sliced. Banana cake on white cutting board with bottles of milk and khife.

Benefits of vegan banana bread

Banana bread is one of the easiest vegan cakes to make as bananas make an excellent egg substitute. Here are the main benefits of vegan banana bread.

Guide to nootropics: Types & benefits

Nootropics are big in the world of supplements, but what actually are they? And what do they do? Discover 9 natural nootropics and their benefits, right here.

7 wheatgrass benefits & how to use it

Wheatgrass is considered a key superfood in the health and wellness industry, but why is it? Discover 7 wheatgrass benefits plus 6 ways to use it, right here.

Are cereal bars healthy?

Are cereal bars healthy? What are the ingredients to watch out for and what are the best bars out there on the market? We reveal all in this article.

What is kimchi? 10 health benefits of eating kimchi.

Kimchi is the Korean trend with all kinds of health benefits. Read this article for 10 health benefits, kimchi nutritional value, kimchi recipes and more.

13 science-based benefits of dark chocolate

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.

8 nutritional yeast benefits & 5 uses

Nutritional yeast, or nooch as it's fondly known, is a wonderful thing. Read all about their health benefits and how to add it to your diet in our guide here.

23 ways to increase your appetite explained

Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

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Best nutritionally complete foods

Curious about nutritionally complete foods? Wondering which one to go for? Discover the best nutritionally complete foods here at H&B.

11 of the most nutritious foods

Discover 11 of the most nutritious foods we're loving, what nutrient goodness they contain, their benefits, and tips on how to eat them.

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.