Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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almond flour in bowl next to whole almonds

What is almond flour? Nutrition, calories, benefits & recipes

What is almond flour? Why use it instead of other flour? We explain all you need to know – the benefits, nutrition, calories & more, in this article.

Vegan pancakes and crepes

Vegan pancakes are a versatile food that you can tailor to your tastes. From vegan American pancakes to a classic crepe style, find out how to make them here.

bowl of ramen with the noodles being pulled out

Bone broth ramen

A steaming bowl of ramen is a real feel-good dish – especially if you pack it with a rainbow of gut-loving veg

A lady smiling whilst eating a bowl of cereal.

6 high fibre breakfast cereals

Getting your 30g recommended daily fibre can be a challenge – so why not choose a breakfast cereal packed with fibre to get the day off to a good start? We give you the lowdown on which cereals have the most fibre.

Chocolate-orange bites with Manuka honey and Brazil nuts

If you're in need of a dark chocolate fix with a citrus twist, look no further

10 health benefits of dried apricots

Want to know how dried apricots are good for you? They contain plenty of essential nutrients like vitamin C, vitamin A and phosphorous. Learn more today.

Pie with a section of the crust missing so you can see the leek, mushroom and parsnip filling

Vegan mushroom, leek & parsnip pie

This Vegan mushroom, leek & parsnip pie with a flaky pastry crust recipe ticks all the boxes. It's worth every minute spent cooking it.

10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

9 low calorie breakfast ideas for weight loss

Want some ideas for low calorie breakfast ideas? Here’s 9 healthy ideas + how they could help you to lose weight.

5 healthy ways to cook eggs

Looking for the healthiest ways to cook eggs? Look no further. We’ve got all of your egg questions answered, other than which came first…

Open jar of nut butter on a dark grey surface surrounded by a variety of nuts

How to gain weight – 8 high calorie foods

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.