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Seamless pattern of cashew nuts on a gold background.

6 health benefits of cashew nuts - backed by science

Like many nuts, cashews have a profile which offers many health benefits. With high levels of protein in particular, cashew nuts are a popular choice for vegans

An array of dried fruits, spread out into lines going vertically down the image.

Dried fruits benefits

Whether it's with your cereals or enjoyed on the go as a healthy snack, dried fruit is a great way to get those nutrients in your diet. Find out more here!

Close-up of roasted Arabica coffee beans

Bulletproof coffee benefits

Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.

What are flavonoids?

There are six main types of flavonoids that contain various benefits. Find out what they are, the foods they're found in and what the benefits are!

8 natural sugar substitutes

Ready for some sugar rehab? Looking for a healthy sugar substitute? Here’ a handy overview of some common natural sugar substitutes

Raw ripe eggplants on purple background, top view

Health benefits of aubergines

Also known as eggplants, find out more about aubergines here. From it's nutritional profile to the various health benefits and how to choose them

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

A wooden spoon pouring maple syrup into a jar.

Maple syrup & other vegan honey alternatives

Are you looking for a vegan honey alternative? In this article, we list 5 honey substitutes, which includes maple syrup, agave and molasses.

How to make oat milk

Want to learn how to make oat milk? Check out this article for details of the health benefits of oat milk, as well as easy-to-follow recipe for homemade oat milk.

Board with bowl of tasty buckwheat porridge on white table

The health benefits of buckwheat

Buckwheat is having a moment in the nutritional spotlight. But what exactly is buckwheat, what does it add to your plate and why is it proving so popular with health-conscious eaters?

Bowls of White Bean and Ham Soup with Bread: Three bowls of cannellini bean soup with smoked pork and vegetables

Health benefits of cannellini beans

All beans have their own unique health benefits, including the Italian favourite – cannellini beans! Find out all about cannellini beans, the health benefits they offer and how to cook them in this article.