Food & Drink

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Homemade apple cider vinegar or juice in glass bottle with ingredients: fresh organic garden apples with bunches and leaves on white table background. Top view. Flat lay. Border. Frame. Copy space

Is it safe to drink apple cider vinegar every day?

Apple cider vinegar can lower blood sugar, aid weight loss, soothe acne, help digestion and even boost your immune system. But is it safe to drink every day? Find out here...

Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

vegan walnut and apricot brownies on a chopping board

Walnut & apricot vegan brownies

Mouthwateringly delicious Walnut & Apricot Vegan Brownies, by Gem's Wholesome Kitchen. Made with almond flour, they're suitable for gluten free diets.

A complete guide to alcohol

Ever wondered how many units are in a glass of wine? Use our guide to find out how many units are in your favourite tipple and even explore some of the best non alcoholic alternatives out there.

Set of green, red and black olives on a white background. Different types of olives in bowls and olive oil with fresh olive leaves. Delicacy.Mediterranean Kitchen. Copy space.

The health benefits of olives

Olives are a great savoury snack option as well as being a major ingredient in many dishes. Find out the health benefits and how to include more in your diet

Five health benefits of watermelon

These vibrant and refreshing fruits are known to be a tasty addition to any diet, discover the benefits they hold and how to include more in your diet

How to prepare avocado

Buttery, delicious and packed with awesome nutrients, find out how best to prepare avocados for your next meal or snack as well as how to pick and store them

different types of coffee and foods caffeine levels

Caffeine in tea vs. coffee

How much caffeine in tea? How much caffeine in decaf coffee? 8oz of decaf coffee contains up to 7mg of caffeine. Black tea with milk contains around 47mg.

Green tea: health benefits and uses

We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge

Set of different buddha bowls. Clean and balanced healthy food concept. Chicken grilled meat, green vegetables, chickpeas and quinoa, Halthy eating, dieting food concept. top view.

How to calculate macros

Calculating macros is a great way to control your diet without feeling overly restricted when eating. Find out how to calculate your macros here today

Fruit tea benefits

Whether you're trying to cut down on caffeine or just exploring different hot drinks to enjoy, fruit teas not only taste great but can hold many benefits too!