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Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

Whey isolate vs. concentrate: what's the difference?

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

Selection of fruit infused water on a green background

The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Drinking water, fitness and running with a sports woman outdoor for a cardio or endurance workout. Training, exercise and wellness with a female athlete taking a drink for hydration on a break

How can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

Women and protein: why your needs may differ from men’s

Protein does way more for women than just muscle – our nutritionist explains why it’s key for strong bones, balanced hormones and steady moods, from periods to pregnancy to menopause and beyond

Your ultimate guide to bulking powders

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

Carb loading and how to do it properly – with help from HYROX

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Here’s why your body loves protein (and how you can get enough of it)

Want to know the basics of why protein is so important? Our expert nutritionist is here with all the answers, from its benefits to its essential building blocks

Whey to go: the best protein drinks

Tired of the same old protein drinks? It's time to shake things up! From classic whey to plant-based powerhouses, there's a flavour and formula for everyone – let's dive in

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

What is HMB?

Heard about HMB and wondering if it’s worth the hype? Our sports nutritionist is on hand to share the potential benefits, side effects and how it relates to your workouts

When is the best time of day to take protein?

Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine