To protein shake before or after a workout? That is the question. We asked an expert when to drink yours for muscle gain, weight loss, recovery – and getting the most from every scoop
A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?
Looking to switch your usual go-to for a natural energy drink? We’ve rounded up some of our favourite alternatives with the help from a nutritionist to be part of your daily routine
Firm up, bulk up and help your body to feel stronger. Check our favourite supplements to help you build muscle mass, such as protein, creatine and BCAAs
Found in tea, L-theanine has been studied for its potential effects on relaxation, stress, focus and more. Here we break down the research, safety and how people are using it
Love your daily coffee? You’re not alone. But is caffeine affecting how your body absorbs key vitamins and minerals? Understanding this can help you make smarter choices
Want to upgrade your gym routine? Your next step: building a customised stack, with our top picks for physical performance, muscle support and more
Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar
Amino acids: tiny nutrients with big benefits. From muscle power to energy boosts, find out how these building blocks fuel your body – and the best foods to get them from
Protein does way more for women than just muscle – our nutritionist explains why it’s key for strong bones, balanced hormones and steady moods, from periods to pregnancy to menopause and beyond
Heard about HMB and wondering if it’s worth the hype? Our sports nutritionist is on hand to share the potential benefits, side effects and how it relates to your workouts
Looking for a new way to go the distance in endurance sports? Find out if L-carnitine can help to improve your stamina
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