Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?
Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope
Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products
Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly
From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger
Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly
We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…
Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert
Your diet affects so many parts of your health – could it play a part in arthritis too? Find out from a nutritionist, with extra tips on managing joint pain at home
Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks
They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine
Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife
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