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Can stress impact your menstrual cycle?

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.

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A guide to period pain: why it happens and how to relieve symptoms

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

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Dealing with premenstrual syndrome (PMS)

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

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Period pain, but no periods: what are the causes?

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

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The link between stress and anxiety

Explore the link between stress and anxiety. Discover symptoms, including dizziness, and find effective ways to manage both stress and anxiety.

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How to reduce stress

Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.

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Tension headaches: causes, symptoms & relief

Want to know more about tension headaches? Find out all you need to know about tension headaches, what causes them, and ways to get rid of them.

Does diet affect endometriosis?

Does diet and nutrition really affect endometriosis? Read on to find out more about the relationship between the food you eat and the impact it may have on endometriosis.

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What is histamine?

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood

Hives caused by hay fever: is ‘hay fever rash’ a thing?

If you have itchy, red and bumpy skin, it could be linked to your hay fever. Find out what a ‘hay fever rash’ is and how to treat it

Hay fever or common cold: which do you have?

Hay fever or common cold? With such similar symptoms, it can be tricky to tell. Spot the key differences and figure out what’s really making you sniffle

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