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Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut, but which ones should you be eating?

Lady in fitness studio location using exercise stretch bands

Joint pain relief and remedies that could really make a difference

Looking for effective joint pain relief you can try at home? Discover 8 science-backed remedies that may help ease discomfort and support your joints – no matter the cause

Bean and lentil soup in a bowl on a grey kitchen work surface

What causes bloating?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

Happy young smiling woman with freckles outdoors

We answer your most Googled questions on hormones

What are hormones? Let’s work our way through your most Googled questions on hormones, hormonal imbalances and whether HRT is safe.

Mature lady standing in front of lake. Pink shirt and happy expression.

Easing menopause joint pain: 4 things that can help

Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

Lady with denim jacket sat outside eating a sandwich. Lady has happy expression

Can food affect your hormones?

Can our diets have an impact on our hormonal health? Read on to find out if food really does affect your hormones and your menstrual cycle.

a hetero couple doing a piggy back on the beach while watching the sunset looking happy black woman and black man wearing white and blue linen clothing

Tips on safe sex during summer

Single summer? It's easy to be swept up in a holiday romance, but practising safe sex is key. Discover how to have a safe sex summer here.

Male standing on roadside with arms in the air. Posture suggests feeling free and alive

What is burnout?

Identify the tell-tale signs of burnout, discover the factors that can lead to emotional exhaustion, and ways to find relief if you're feeling burnt out.

2 ladies completing a yoga workout on the beach in front of a sunset

What is stress? The causes & impact of stress

Explore our comprehensive guide to stress, delving into the causes and impact that stress can have on the body.

Female standing in waiting room with crop top

'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

Woman meditating at home with eyes closed

Guide: how to relax

Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises.

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