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Restless legs syndrome: Causes, treatment & signs

What causes restless legs syndrome (RLS), and how can you prevent it? Learn everything about RLS, including treatment options, from our guide.

Types of sleeping disorders

From sleepwalking & sleeping beauty syndrome to hypersomnia & insomnia, there are various ways your sleep could be disturbed

What is sleep apnea?

Sleep apnea is the medical term for when somebody stops breathing in their sleep. But what are the causes, and is there a treatment? Our guide explores all.

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Best sleep supplements 2022

Looking for sleep supplements to help you slumber? From B12 to lavender, there’s a range of sleep aids to choose from.

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Insomnia guide: symptoms, causes & treatments

What is insomnia? And what causes it to happen? With multiple different types of insomnia, learn the best treatment options and why it occurs from our guide.

7 of the best teas to help you sleep

Bedtime teas might be just the ticket if you're struggling to drift off of a night. So to help you choose, we've listen our top picks

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Can l-lysine help prevent cold sores?

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

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Can you whiten teeth with baking soda?

Can you whiten teeth with baking soda? Is it safe to do this and how often should you brush your teeth with baking soda? Get the answers in this article.

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How to treat and relieve migraines

If you have a migraine, there's no need to suffer in silence. There’s plenty you can do to help manage your painful symptoms including natural remedies.

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How to beat adult acne

Adult acne is increasingly common, but what causes it and how can you improve your skin? Find out practical advice to help beat acne.

10 benefits of wearing period underwear

What is period underwear & why wear it? We’ve listed 10 benefits in this article, which also features period underwear, as recommended by our customers.