Wellness

View all topics

Latest articles

An intro to PCOS: Symptoms, types & lifestyle tips

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.

what is Endometriosis written on a notepad

An introduction to endometriosis: symptoms, causes, and tips

Discover everything you need to know about endometriosis, including its symptoms, causes and some of the best ways to manage it effectively.

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

How to protect your health as you age

It is never too late to begin good habits and adopt an anti-ageing lifestyle that benefits your body & mind. Discover how to protect your health as you age.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

UK gut health report 2023

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

Pregnancy insomnia: Guide to sleeping during pregnancy

Why can insomnia develop in the early stages of pregnancy? And how can you treat it? Our guide to sleeping while pregnant has you covered.

Relaxing professional on the laptop in the panoramic office

Guide to fighting fatigue

Are you constantly tired and sleepy or looking for tips on how not to fall asleep? Read our guide on fighting fatigue to equip you for feeling fresh every day.