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Everything you need to know about HRT

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

CBT techniques to cope with menopause

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Top five gadgets to kick menopause symptoms into touch

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

A boy learning in a library with parent or tutor

How to reduce stress this exam season

Coping with exam stress is tricky as a student, but what can you do as a parent to support them? Discover our top 9 tips for keeping kids healthy during exams.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

‘The natural menopause solutions that worked for me’

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

'Why Me.No.Pause matters to me’

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.

How to prevent chafing

All those who've experienced chafing know that it can take the shine off summer... but we've listed the best ways to prevent it in this article.

How to plan a holiday with a nut allergy

We hear how Louise Jones, founder of Netmums, tackles travelling with a child with a nut allergy. Discover the expert advice on how to achieve a stress-free holiday with a nut-allergic child.

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important and how can you look after yours? We explain all you need to know right here

father and son sitting at kitchen bar eating an apple and milk

Your most Googled questions on general health

We all know to visit a doctor when it feels like something’s wrong. But what about when we feel like we’re just ticking along?

What is lifestyle medicine?

Lifestyle medicine is a type of approach to health and wellness, interested in finding out more? Learn all about it and the six key pillars of it, in this article.

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