Wellness

View all topics

Latest articles

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

probiotic capsules on a bowl of live yoghurt

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

woman yawning at her desk - is yawning contagious

Why do we yawn and what does it mean?

Yawning, we all do it but why? This blog answers exactly that question plus whether or not yawns are contagious, ways to stop yourself, plus much more.

How to improve circulation in your feet

From helping with coldness to reducing the risk of cramping after exercising, find out how to improve circulation in your feet and why it's important.

Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

An intro to PCOS: Symptoms, types & lifestyle tips

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.

what is Endometriosis written on a notepad

An introduction to endometriosis: symptoms, causes, and tips

Discover everything you need to know about endometriosis, including its symptoms, causes and some of the best ways to manage it effectively.

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

How to protect your health as you age

It is never too late to begin good habits and adopt an anti-ageing lifestyle that benefits your body & mind. Discover how to protect your health as you age.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.

First name

Last name

Email address

Get exclusive offers, the latest health tips and simple, science-led wisdom. Privacy notice.*