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What skincare is safe to use during pregnancy and while breastfeeding?

Pregnancy can change your skin - around 90% of people notice shifts like sensitivity or acne. But what skincare’s safe to use when pregnant or breastfeeding? And what about hair dye?

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to nutritional demands, discover the best breastfeeding supplements and vitamins to support postnatal health for parents and growing babies

8 eye health supplements to support healthy vision

Square eyes from too much scrolling? You’re not alone. We asked a H&B nutritionist which supplements can support your eyesight, so you can keep your vision at its best every day

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Why your skin is so dry (and what you can do about it)

Tired of tight, flaky skin? Dive into what causes dryness, our must-have products and clever hydration hacks to bring your body’s largest organ back to life

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Why am I always tired in autumn? Here's how to fight fatigue

Shorter days got you feeling exhausted rather than cosy? ‘Autumnal fatigue’ is real – find out how you can give it the cold shoulder

How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

How much sleep do children need?

We spoke to a paediatric sleep consultant to get the lowdown on everything you need to know about sleep for you kids, including expert tips to get them into a routine

Our favourite multivitamins for women

Looking for the perfect multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

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8 of our favourite vitamins and supplements for healthy skin

Skin crying out for some extra TLC? From collagen shots to vegan capsules, we’ve lined up the perfect payday treats to help you glow from the inside out

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Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

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